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Welcome to my little corner of the internet! I hope you enjoy all the resources I have for you to download and use!

Welcome to our space

I live for these, so easy, delicious, full of protein and fiber and easy to customize

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Protein Pancakes

1 cup cottage cheese
2 eggs
1 cup oat flour (you can make your own by blending oats)
1 tsp baking powder
1/4 tsp baking soda
2 tbs milk ( I use 2% but you can use whatever milk or dairy free milk you want)
2 tsp maple syrup
1 tsp vanilla

*nutritional values depend on what ingredients (brands) you are using*

1st phorm macros: https://share.1stphorm.app/NH4vnFi32Pb

Favorite Protein Pancakes