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Protein Pancakes

Materials

  • 1 cup cottage cheese
  • 2 eggs
  • 1 cup oat flour (you can make your own by blending oats)
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 2 tbs milk ( I use 2% but you can use whatever milk or dairy free milk you want)
  • 2 tsp maple syrup
  • 1 tsp vanilla

Instructions

  • blend all ingredients in blender
  • make pancakes and flip once theres bubbles throughout

Notes

*nutritional values depend on what ingredients (brands) you are using*
1st phorm macros: https://share.1stphorm.app/NH4vnFi32Pb